Wednesday June 9, 2021

DSC_5275
Travis
Warmup

4:00 Clock
20 Jumping Jacks
5 Burpees, NO PUSHUP

WOD

3 Sets
AMRAP in 5:00 Minutes
30 Mountain Climbers
20 Alt. Leg VUps
10 Chair Dips/10 Single DB Shoulder to Overhead (10 reps each arm- 50lbs/35lbs)

ACCESSORY WORK
Tabata (:20 on/:10 off)
Situps

BONUS STRETCHING
2:00 Couch Stretch (each side)
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5 thoughts on “Wednesday June 9, 2021

  1. Team JT this morning for a final at home wod.

    Used 35lb for S2O and rested 2 mins between the AMRAPs.
    1 Round + 10S2O, 1 Round + 10S2O, 1 Round + 15S2O
    Each AMRAP Travis and I picked up the dumbbells at the same time in the first round, and that’s where he got ahead of me. I always had 5 reps left when he started his mountain climbers. At least we were both consistent! 🙂

    We did a hollow hold tabata for accessory.

    • I pulled ahead! Cue the victory parade, I’m on the board! – me: 1, Jess: 1000

      used 45# for the shoulder-to-overheads, 2min rest between AMRAPs. Got 2 rounds per set, with 7sec / 5sec / 1sec left over during which I should have tried to fit in a couple of mountain climbers but largely didn’t

  2. yay to box opening up soon!
    Team CAM tonight
    I got to (with 15lb db):
    Set 1: 2 rounds plus 10 S2O
    Set 2: 2 plus 10 S2O
    Set 3: 2 plus 14 S2O

    I averaged 7 sit-ups in the tabata round.

  3. Followed JJT lead with the 2 min rest with 30#
    2 + 32, 2 + 50, 2 + 54

    Mak
    2 + 64, 3 even, 3 + 15

    See you at the gym!

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