30 Jumping Jacks
5 Pushups to Downward Dog
10 Worlds Greatest Stretch
AMRAP 15:00 Minutes
*Split Reps with a partner, however you like
100 Goblet Squats 50lbs/35lbs/Air Squats
100 Alt. Leg VUps
100 Single Arm Alt. Hang DB Clean and Jerks 50lbs/35lbs/Reverse Lunges
100 Double Unders/Jumping Jacks
Individual Version- Half the Reps of every movement
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7 thoughts on “Friday June 11, 2021”
Single (50 of each movement), 1 rnd #40 16:02
Partnered with Travis and we did this one with Rx weight. 18:35 for one round
Yeah I can confirm. I think we made great time on that one round given that I made Jess do 90 out of each 100 movements. Pretty easy WOD for me though. Maybe next time I’ll take 20 of the reps.
Rx weight, modified to single unders for the skipping.
He didn’t even do his 10 all in a row! Was 5, my 90, his other 5
Hey I needed time to catch up with Jim; haven’t seen the guy in ages
So good to be back and see everyone 🙂
Partnered with Rebecca. Scaled to 70 burpees, #30, 200 single unders. Did the remaining 30 burpees at the end. Didn’t see the time, but somewhere in the 23-25 range.
Way to carry the team Jess lol
Partnered with Laura on this first day back which made me glad that I stayed committed enough over lock down to keep up with her although she def tripled my reps through the last DU
We lost count at the end lol and it took us 30 secs to realize we were done!
So 18:16 ish