Brad
WOD
4 Sets
15 Box Jumps*Step Downs/Tuck Jumps
30 Jumping Air Squats
15 Burpees
*Rest 2:00 Mins b/t sets*
or-
4 Sets
21 Double DB Thrusters (50lbs/35lbs)
15 Box Jumps* Step Down
9 Strict Handstand Pushups
*Rest 2:00 Mins b/t sets*
ACCESSORY WORK
3 Sets
6 Lateral Box Step ups (each side)
12 DB Hammer Curls (each side)
Post scores to comments
CrossFit Division 
Good to be back. Speaking of back, mines still brutal from the injuryon Tues. Sharon wisely had me just bike today, which I did for about the sane time as the class was doing the normal wod. At some point I saw I was near 200 cals so I set that as my target.
2 x 25lbs thrusters, box step-ups, push-ups
2:03, 2:02, 2:00, 2:00
rocked out round 1 with 2×45, but then modified to 1×45 for the rest of the rounds since my first round was a bit long. Finished in ~16:30 overall