Saturday June 12, 2021

CFD_10year_anniversary 186
Brad

WOD
4 Sets
15 Box Jumps*Step Downs/Tuck Jumps
30 Jumping Air Squats
15 Burpees
*Rest 2:00 Mins b/t sets*
or-
4 Sets
21 Double DB Thrusters (50lbs/35lbs)
15 Box Jumps* Step Down
9 Strict Handstand Pushups
*Rest 2:00 Mins b/t sets*
 

ACCESSORY WORK
3 Sets
6 Lateral Box Step ups (each side)
12 DB Hammer Curls (each side)

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3 thoughts on “Saturday June 12, 2021

  1. Good to be back. Speaking of back, mines still brutal from the injuryon Tues. Sharon wisely had me just bike today, which I did for about the sane time as the class was doing the normal wod. At some point I saw I was near 200 cals so I set that as my target.

  2. rocked out round 1 with 2×45, but then modified to 1×45 for the rest of the rounds since my first round was a bit long. Finished in ~16:30 overall

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