6 thoughts on “Monday June 14, 2021”

1. Due to the rain I substituted 25 burpees for each 400m run and used 2 x 35lbs for front squats. 14:15

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   • After that substitution I’m pretty convinced now that Jess wants me dead. I’m not yet sure what’s in it for her, she’s not in my will or anything… but I’ll figure that out over time.

     95 on the barbell, 25 burpees instead of each run. 26:59.

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2. Rain, rain, go away…

   Did some arm-focused accessories in the garage while J&T did the wod. Back is feeling slightly better each day, but I still can’t stretch out a bootstrpper yet.

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3. 5am was rain free! 16:43, with a big thanks to Carol and Rob for joining me on the last 400m. Scaled to using one green kettlebell.

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4. 10:10 – 2×20 lbs. dumbbells

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5. Way to push Travis, Jess lmao

   Still trying to figure out how to balance those 30’s in my shoulders so traded for 2 – 25
   16:14

   Day 1 of 30 ab challenge in the books
   Day 7 food journal

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