Madeline
WOD
2 Sets
5 Rounds, resting 2:00 minutes b/t sets
12 Alt. DB Snatch 50lbs/35lbs
6 Burpee Box Jumps
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Madeline
WOD
2 Sets
5 Rounds, resting 2:00 minutes b/t sets
12 Alt. DB Snatch 50lbs/35lbs
6 Burpee Box Jumps
Post scores to comments
CrossFit Division 
16:39 #50 – misread and did burpee box jump overs
Bike again. 15:07 / 250 cal.
I think around 17 mins? Scaled to #25 and 5/4 burpee step-ups.
35 lbs and burpee box step-ups
Set 1: 6:48
Set 2: 7:31
50#, burpee box step-ups
8:55
10:17
17:02
25# DB
Burpee box jumps
Did this workout in my garage this evening.
Rd 1 – 6:50
Rd 2 – 7:06
Finished off with some chest #swol
Finally picked up the 35# and made the 30# jealous
Stayed RX until round 6 and then started stepping up on the box round 7
Slow but determined
9:02
20:20
So grateful for coach Brad helping me to see this through!
Correction second round 9:18
Total time 20:20