Bev
WOD
Run 1600m
Rest 3 minutes
Run 1200m
Rest 2 Minutes
Run 800m
Rest 1 Minute
Run 400M
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Bev
WOD
Run 1600m
Rest 3 minutes
Run 1200m
Rest 2 Minutes
Run 800m
Rest 1 Minute
Run 400M
Post scores to comments
CrossFit Division 
1600m – 6:23
1200m – 4:45
800m – 3:10
400m – 1:20
Total: 21:38
17:07
First day back! Good to see a lot of familiar faces and some new ones too 🙂 . Ran in 400 m intervals, with 90 ish seconds of break. Didn’t keep time for the rounds, but 6 rounds in 25 mins. Definitely walked in some spots.
35 km on the road bike – 1 h 22 min