3 thoughts on “Friday June 18, 2021

  1. Garage wod due to rain. Swapped out thrusters for wall balls and did 2x20lbs for lunges. Breathing really caught up to me in round 3.

  2. Scaled down but did the wod today.

    :45 plank hold
    20 air squats
    30 air reverse lunges

    11:45
    Round times
    R1 | 02:41 |
    R2 | 02:47 | +6 s
    R3 | 02:48 | +1 s
    R4 | 03:29 | +41 s

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