Shae
WOD
4 Rounds
20 Alt. Leg Vups
20 Single Arm DB Thrusters (10 each arm) 50lbs/35lbs
30 Single DB Reverse Lunges 50lbs/35lbs
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CrossFit Division 
Garage wod due to rain. Swapped out thrusters for wall balls and did 2x20lbs for lunges. Breathing really caught up to me in round 3.
Scaled down but did the wod today.
:45 plank hold
20 air squats
30 air reverse lunges
11:45
Round times
R1 | 02:41 |
R2 | 02:47 | +6 s
R3 | 02:48 | +1 s
R4 | 03:29 | +41 s
Did Wednesday’s workout with HSPU instead of pushups. 4 rnds + 25 du