Stu
WOD
AMRAP in 40:00 Minutes
200m Run
5,10,15,20… Burpees
Get your cardio fix this Saturday
How high of a burpee count can you get?- It builds quickly
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CrossFit Division 
Good workout this morning with the 7am crew! Thanks for coaching Brad!
Got to 44 of the 60 set
What a grinder. But you Destroyed it ..👊🏻
Wod sucks. Let’s play a game instead. Finish the following sentence:
I’m gonna open up …
Great workout with the 7am crew with coach Brad!
Made it 23 burpees into the round of 50. Switched to a modified burpee (no chest to ground) in the round of 35.
We went with a simpler setup at home.
Opened up with a warmup of 20 jumping jacks, 5 inchworm to pushup, 5 worlds-greatest-stretch (really opened up the hips)
The WOD itself opened up with 7 burpees, into 20 mountain climbers, into 3 DB hang c&j per arm. Really opened up my eyes to partner wod possiblities.
AMRAP of this for 12 minutes, alternating partners. I opened up, Jess went next, etc.
13 rounds + 3 burpees.
We opened up the garage to do this one in the open air.
Travis opened up the partner wod and Jim opened up his at the same time. I closed it out.
After we opened up the core with a hollow hold Tabata.
Biked 12 km to the gym. Coached a wonderful 10 am class with Beth and Carol. Then biked home 17.5 km. Hot one today, nice work everyone braving the heat and hitting this one!
I hope you stopped every 200m to do burpees.
Second that 🤣
Lol @ Jeff’s comment.
I managed to make it to 1 out of round of 40.
Kudos to everyone that did it today!