Leslie
WOD
For Time
4 Sets
100m Run
10 Single Arm DB Thrusters 50lbs/35lbs
10 DB Facing Burpees
10 Single Arm DB Thrusters 50lbs/35lbs
100m Run
*Rest 2:00 Minutes b/t sets
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CrossFit Division 
Flew solo in my basement today, J&J are off having an adventure and class was cancelled due to thunderstorms.
Subbed 8 shuttle runs in my basement for the 100m (took me ~40s), 45# DB, as written otherwise.
Round times were
3:24
3:35
3:49
3:52
Total time 19:10
Did this one as prescribed at home but scaled to #30. 25:31
That was a nice Monday workout. I subbed to push presses instead of thrusters. 20lbs for the first two rounds, 22.5 lbs for the next two rounds.
20 mins.