JULI !!!
WOD
2 Sets
15-12-9
Double DB Deadlifts 50lbs/35lbs
Hand Release Pushups
*Rest 3:00 Minutes b/t sets
Post scores to comments
JULI !!!
WOD
2 Sets
15-12-9
Double DB Deadlifts 50lbs/35lbs
Hand Release Pushups
*Rest 3:00 Minutes b/t sets
Post scores to comments
19:31 Rx+
Round times:
7:40
8:51
Thanks, Dave.
Round 1:
Buy in +
15-12-9 2×30 lbs. deadlifts
12-9-6 strict hspu
5:14
Round 2:
Buy in +
15-12-9 2×30 lbs. deadlifts
12-9-6 kipping hspu
5:34
Absolutely crushed it, nice work
Thanks Travis!!
With 35’s and no buy in to leave time for Brad’s treats
3 and 3:21
Lucky my arms didn’t fall off in the parking lot but it was fun, thanks Brad