4 thoughts on “Wednesday June 23, 2021”

1. Great workout with the 5am crew and Coach Seth on a chillier Wednesday morning! Used a 25lb DB and finished in 15:43.

   I think the ab challenge workout after 150 sit-ups was more difficult than the actual workout! Those crossbody mountain climbers get me every time!

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2. Scaled to #30, 17:30 .. somewhere in there.

   Agreed with Rebecca, cross body mountain climbers were rough! As usual, a great crowd at the 5 am 🙂

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3. Great WOD today with the 930am crew!!
   I used a 25# dumbbell and ended up scaling to 40 reps and finished around 14:30.

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4. A hot one but a fun one with the 930am crew!

   11:47 – 35 lbs. db

   Thanks Dave, Sharon, and Miles!

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