James
WOD
AMRAP in 16:00 Minutes
Alternate rounds with a partner
200m Run
16 Alt. Hang DB Clean and Jerks 50lbs/35lbs
8 Hand Release Pushups
Post scores to comments
James
WOD
AMRAP in 16:00 Minutes
Alternate rounds with a partner
200m Run
16 Alt. Hang DB Clean and Jerks 50lbs/35lbs
8 Hand Release Pushups
Post scores to comments
Partner WOD with Anshita!
35# with push ups from knees
7 rounds plus 100m