Seth
WOD
5 Sets of: AMRAP in 3:00 Minutes
20 Jumping Jacks
20 Alt. Leg Vups
MAX REPS: Single DB Box Step Overs 50lbs/35lbs
*REST 1:00 Minute b/t sets*
Post scores to comments
Seth
WOD
5 Sets of: AMRAP in 3:00 Minutes
20 Jumping Jacks
20 Alt. Leg Vups
MAX REPS: Single DB Box Step Overs 50lbs/35lbs
*REST 1:00 Minute b/t sets*
Post scores to comments
Solid WOD for a Friday morning
Used a 50lb dumbbell, got 20/20/21/22/21 step overs