Saturday June 26, 2021

CFD_10year_anniversary 5
Rob & Elly

AMRAP in 20:00 Minutes
Max Distance BikeERG
*Every 2:00 Minutes perform 6 Burpee Pullups/Bar Muscle Ups
-rest 5:00 Minutes-
AMRAP in 20:00 Minutes
Max Distance SkiERG
*Every 2:00 minutes perform 3 Sandbag Clusters up/over the barbell 100lbs/80lbs
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One thought on “Saturday June 26, 2021

  1. 2641m ski

    Started with 50lbs. Clusters. Then tried 60lbs…it didn’t cooperate so went back to 50s.

    5604m bike – burpee pull-ups

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