Michelle & Stacey
WOD
4 Sets
30 Reverse Lunge, Single Arm DB Overhead (50lbs/35lbs) (Left Arm)
400m Run
30 Reverse Lunge, Single Arm DB Overhead (50lbs/35lbs) (Right Arm)
*Rest 1:30 b/t sets*
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CrossFit Division 
Used 20lbs and kept it overhead throughout. Was tough with the humidity. 24:20
I don’t remember anything about my round times. I think I’ve blocked out memories of this one already. Humidity, as Jess said, was nuts. I was baking on my last round.
Went with 35#, overhead round 1, on shoulder rounds 2-3, on ground round 4 just to get it done. Running was brutal. Something like… 30:20 I believe.
So humid this morning, I was sweat through before we even started.
Finished just under 30 min. Used #25. R1 overhead, r2 suitcase, r3 half with suitcase half no weight, r4 no weight.
Did this one RX+ … 500m run. It was a doozy! 240 reverse lunges should feel good tomorrow :[
Rd 1: 5:07
Rd 2: 5:40
Rd 3: 6:10
Rd 4: 6:08
Total time: 27:35
Was low on time, so did the ab challenge for Monday and…
5 x 2 MIN AMRAP
20 double unders + max reverse lunges