Laura
WOD
AMRAP in 15:00 Minutes
10 DB facing burpees
20 Double DB Deadlifts 50lbs/35lbs
60 Double Unders
Post scores to comments
Laura
WOD
AMRAP in 15:00 Minutes
10 DB facing burpees
20 Double DB Deadlifts 50lbs/35lbs
60 Double Unders
Post scores to comments
4 rounds + 16 deadlifts. #50
Dave’s special accessory: #100, 2:00, 1:45, 1:15 resting 1:00 between.
Not as humid as yesterday but still a hot one out there. Be careful.
4 rounds + burpees. I found it pretty tough to catch my breath at any point. Hopefully this weather breaks soon 🙂
3 rounds plus 30.
Deadlifts with #25. Single under for the first two rounds, line hop for the third round.