Nick
WOD
3 Rounds
30 Double DB Front Squats 50lbs/35lbs
30 Situps
30 Double DB Shoulder to Overhead 50lbs/35lbs
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Nick
WOD
3 Rounds
30 Double DB Front Squats 50lbs/35lbs
30 Situps
30 Double DB Shoulder to Overhead 50lbs/35lbs
Post scores to comments
CrossFit Division 
Round times
R1 | 04:05 |
R2 | 06:20 | +135 s
R3 | 08:44 | +144 s
Total 19:09
#30×2
So humid. Hard to breathe through that one.
2x35lbs for front squats and only one 35lb with the right arm for going overhead as I got my second vaccine and the left arm was not having that.
13:57
2×25 lbs. db
13:40
2×35 DB. This one nuked me. Took 20:30 or so.
R1: 5:50
R2: 7:17
R3: 6:54
I ended up single dB squats with #20.
Double dB push presses with #20.