Friday July 2, 2021

July 1, 2021July 1, 2021 / Built By Division

FGBKaufman-135
Alex

WOD
15-12-9: Double DB Thrusters 50llbs/35lbs
21-15-9: Hand Release Pushups
*Rest 3:00 Minutes*
1 Round of:
36 Double DB Thrusters 50lbs/35lbs
45 Pushups
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3 thoughts on “Friday July 2, 2021”

Jess S

July 2, 2021 at 8:14 am

2x25lbs for thrusters.
First set: 5:07
Second set: 5:59

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woodjp

July 2, 2021 at 10:47 am

Swapped thrusters for equal number of cals on the bike as I aggravated my back injury during wed wod. Otherwise as written.

16:44

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Travis Willard

July 2, 2021 at 4:08 pm

21:17 – pushups caught up really fast for me on this one. Used double 35lb DB for the thrusters.

7:46/10:31

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