Friday July 2, 2021


15-12-9: Double DB Thrusters 50llbs/35lbs
21-15-9: Hand Release Pushups
*Rest 3:00 Minutes*
1 Round of:
36 Double DB Thrusters 50lbs/35lbs
45 Pushups

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3 thoughts on “Friday July 2, 2021

  1. Swapped thrusters for equal number of cals on the bike as I aggravated my back injury during wed wod. Otherwise as written.


  2. 21:17 – pushups caught up really fast for me on this one. Used double 35lb DB for the thrusters.


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