Tuesday July 6, 2021

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Jim & Stacey


WOD

100 Single DB Reverse Lunges 50lbs/35lbs
50 AbMat Situps
25 Hand Release Pushups
*Rest 3:00 Mins*

50 Single DB Reverse Lunges 50lbs/35lbs
25 AbMat Situps
15 Hand Release Pushups
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5 thoughts on “Tuesday July 6, 2021

  1. Arm a bit sore from dose 2 so used #20 with the left and #30 with the right in suitcase. Somehow the push-ups were fine. Post wod ab challenge I did have go duck out though.

    Total time: 18:30

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