Thursday July 8, 2021

July 7, 2021July 7, 2021 / Built By Division

Cody

WOD
4 Sets
8 Double DB Bent Over Rows
10 Devils Press
2:00 Mins MAX Calories on BikeERg/Row
*Rest 2:00 Minutes between sets
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One thought on “Thursday July 8, 2021”

Christina W.

July 8, 2021 at 9:41 am

This one was harder than I thought! Scaled to #20, averaged between 28-32 cals on the bike erg each round.

Thanks!
Christina

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