Thursday July 8, 2021

DSC_0843
Cody

WOD
4 Sets
8 Double DB Bent Over Rows
10 Devils Press
2:00 Mins MAX Calories on BikeERg/Row
*Rest 2:00 Minutes between sets

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One thought on “Thursday July 8, 2021

  1. This one was harder than I thought! Scaled to #20, averaged between 28-32 cals on the bike erg each round.

    Thanks!
    Christina

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