Friday July 9, 2021

DSC_9834
Carl

WOD
30 Snatches or Clean and Jerks (95/65)
25 Snatches or Clean and Jerks (115/80)
20 Snatches or Clean and Jerks (135/95)
15 Snatches or Clean and Jerks (185/125)
10 Snatches or Clean and Jerks (205/145)
5 Snatches or Clean and Jerks (225/155)
*Power or Squat
-Rest 1:1 between each set of reps-
Post scores to comments

Uncategorized

8 thoughts on “Friday July 9, 2021

  1. So nice to get moving with the barbell again!

    30 – 55 lbs.
    25 – 65 lbs.
    20 – 85 lbs.
    15 – 105 lbs.
    10 – 115 lbs.
    2/5 – 120 lbs. (hit the time cap)

    Thanks Sharon, Laura, and Miles!

  2. Went with the Snatch
    30 @65lbs — 2:35
    25 @75lbs — 2:57
    20 @85lbs — 2:58
    15 @95lbs — 2:33
    10 @105lbs — 2:21
    5 @115lbs — 1:34
    Total time = 29:56

  3. Went with C&J today. Time capped at 30min, approx round times:

    30 @65lbs — 2:59
    25 @80lbs — 3:08
    20 @95lbs — 4:10
    15 @125lbs — 4:20
    3/10 @145lbs — 0:57 (timecap)

  4. C&J
    30 @ 55#
    25 @ 65#
    20 @ 75#
    15 @ 85#
    9/10 @ 105# (hit the time cap)

    Thanks Coach Brad for all the help and a great WOD today!

  5. 28:47 @ 75 -> 175 c&j

    Struggled through the last set of 5. 30-40 seconds per rep needed. Felt good to lift again.

  6. 30 @#75
    25 @#85
    20 @#95
    15 @#105
    8/10 @#115 at time cap
    Good to touch a bar again. Need to relearn all the technique, lol.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s