Carl
WOD
30 Snatches or Clean and Jerks (95/65)
25 Snatches or Clean and Jerks (115/80)
20 Snatches or Clean and Jerks (135/95)
15 Snatches or Clean and Jerks (185/125)
10 Snatches or Clean and Jerks (205/145)
5 Snatches or Clean and Jerks (225/155)
*Power or Squat
-Rest 1:1 between each set of reps-
Post scores to comments
CrossFit Division 
So nice to get moving with the barbell again!
30 – 55 lbs.
25 – 65 lbs.
20 – 85 lbs.
15 – 105 lbs.
10 – 115 lbs.
2/5 – 120 lbs. (hit the time cap)
Thanks Sharon, Laura, and Miles!
Went with the Snatch
30 @65lbs — 2:35
25 @75lbs — 2:57
20 @85lbs — 2:58
15 @95lbs — 2:33
10 @105lbs — 2:21
5 @115lbs — 1:34
Total time = 29:56
Went with C&J today. Time capped at 30min, approx round times:
30 @65lbs — 2:59
25 @80lbs — 3:08
20 @95lbs — 4:10
15 @125lbs — 4:20
3/10 @145lbs — 0:57 (timecap)
19:43
55#
65#
75#
85#
95#
19:43
55#
65#
75#
85#
95#
C&J
30 @ 55#
25 @ 65#
20 @ 75#
15 @ 85#
9/10 @ 105# (hit the time cap)
Thanks Coach Brad for all the help and a great WOD today!
28:47 @ 75 -> 175 c&j
Struggled through the last set of 5. 30-40 seconds per rep needed. Felt good to lift again.
30 @#75
25 @#85
20 @#95
15 @#105
8/10 @#115 at time cap
Good to touch a bar again. Need to relearn all the technique, lol.