Crystal
WOD
10-9-8-7-6-5-4-3-2-1
Burpee Double DB Deadlift 50lbs/35lbs
*15/10 Cal Bike or 10/8 Cal Echo Bike after each set*
TIME CAP- 15:00 Minutes
Rest 5 minutes, then for time
25 Burpees Over DB
25 Double DB Deadlifts
25/20 Cal Bike or 20/15 Cal Echo Bike
Post scores to comments
CrossFit Division 
Solid WOD this morning!
Part 1:
12:48
Bike erg
30# for rounds 10 and 9 then switched to 35# for the rest
Part 2:
3:42
Total time: 21:30
#45
3 dl + 4 cal @ tc (c2 bike)
5:46 set 2 (echo bike)
Part 1: 12:53 bike erg
Part 2: 4:07 echo bike
22:00 total time Rx
27:02 total time Rx
Finished 3 deadlifts + 3cal concept bike in round 1
7:02 round 2 on Echo bike
Solid cardio work today
Fun one today!!
Part 1 – 13:18
Part 2 – 3:47
RX Echo bike
RX with concept
Part 1 15.29
Part 2 5.35
Total 26.04
I really liked the double DB burpee movement today. It forced me to drive my hips further from the burpee to a better foot placement plus bracing for the DL allowed me to control my breathing.