WOD
1 Mile Run
100/80 Calorie Row
100/80 Calorie BikeErg
100/80 Calorie SkiERG
100 Pushups
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WOD
1 Mile Run
100/80 Calorie Row
100/80 Calorie BikeErg
100/80 Calorie SkiERG
100 Pushups
Post scores to comments
CrossFit Division 
Good Cardio dose this morning! 32:52- thanks to the 0500 crew for letting me jump in with you!
Great cardio dose this morning! thanks to the 0500 crew for letting me jump in with you all! 32:52
Finished 45 pushups in the time cap but completed the rest of them after.
What a dose of cardio!
That was a good one. It was a tough time cap today… almost half way thru push-ups was great
Round times
R1 | 09:20 | | 1 mile
R2 | 08:08 | -72 s | 100 cal row
R3 | 07:58 | -10 s | 100 cal bike erg
Time left over: 09:34 | 70/100 cal row DNF
Back gave out on ski more so than the cardio. At 33:30 I basically just stopped. Did not attempt push-ups like that, so will make sure to get some in later today.
Despite all that I’m pretty happy to have had over a half hour of solid cardio. That would have been impossible a year ago.
Every day better than yesterday.
Hope your back is feeling better. Way to push thru
Time capped at 35:00 with 10 sit-ups left.
Dropped the cals to 60 instead of 80.
Great workout with the 5am crew plus Coach Dave!
I got 27 pushups in before timecap. Finished the set at 48:32 give or take
Ya you did 💪🏽.. perseverance
Ran approx. 1400m
80 cals bike
60 cals ski
60 row
23 push ups (hit the time cap)
Thanks Coach Seth and the 5am crew!!
Liked this one! Thanks Brad for the push at the end!
34:55
Whew!! Hard working 5:30 crew.
Mile run (yay 9:00 even which is my best mile time) plus 80 cal row/bike/ski and then hit 15 push ups from knees before time cap
Finished all 100 push-ups though by 42:40
Grateful for the encouragement Brad!
That was not so bad!
800 m run, 80 cals on both the ski and bike. 60 cals on rower because I wanted to get in some push ups. 60 band aided push-ups from knees until the time cap. Completed the remaining 40 after time cap.
And as Crystal and Maddy both mention, thanks for the encouragement Brad!!