7 thoughts on “Wednesday July 14, 2021

  1. Swapped squat cleans for the snatches.
    #55 with the intent of forcing quality. My biceps inform me not all were.

    18/20 step ups on r4 at time.

  2. Dang those overhead squats are tough to get right. Stuck with 35lbs and tried to aim for quality as best I could. Certainly the first few of each set felt pretty good but got sloppy over the set of 10.

    4 rounds + 5 squat-snatches.

  3. Ditto on those DB squat snatches- I found them really challenging and hard to keep good form. Definitely something to work on for me!
    I got through 3 rounds + 6 snatches 20#

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