Wednesday July 14, 2021 July 13, 2021July 13, 2021 / Built By Division Rob WOD AMRAP in 12:00 Minutes 10 Alt. DB Squat Snatch 75lbs/55lbs 20 Box Jumps Post scores to comments Share this:EmailMoreFacebookLike this:Like Loading... Related
7 thoughts on “Wednesday July 14, 2021”
25lb for squat snatch and box step-ups. 6 rounds + 7 snatches.
Swapped squat cleans for the snatches.
#55 with the intent of forcing quality. My biceps inform me not all were.
18/20 step ups on r4 at time.
Dang those overhead squats are tough to get right. Stuck with 35lbs and tried to aim for quality as best I could. Certainly the first few of each set felt pretty good but got sloppy over the set of 10.
4 rounds + 5 squat-snatches.
Definitely struggled with form on those squat snatches.
5 rounds + 6 snatches
Ditto on those DB squat snatches- I found them really challenging and hard to keep good form. Definitely something to work on for me!
I got through 3 rounds + 6 snatches 20#
Went heavier and avoided the squat. Seems there are mobility things to work on. 65 lbs with step ups. 5 full rounds.
Struggle street with the snatches. #30, 4 rounds-ish?