Thursday July 15, 2021


In Teams of 2 complete the following
60/40 Calorie SkiERG (partition anyway)
18 Sandbag Cleans #150/#100
60/40 Calorie Row (partition anyway)
30 Sandbag Cleans #150/#100
60/40 Calorie BikeERG
42 Sandbag Cleans #150/#100
TARGET TIME- Sub 20:00 Minutes
TIME CAP- 25:00 Minutes

Post scores to comments


3 thoughts on “Thursday July 15, 2021

  1. This was a fun one today!
    Madeline and I also did the original posted (10/20/30) with the 5am crew. Madeline used 100# and I started out with 80# and then switched to 100# during the second set of cleans.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s