Thursday July 15, 2021

DSC_3185Brad

In Teams of 2 complete the following
60/40 Calorie SkiERG (partition anyway)
18 Sandbag Cleans #150/#100
60/40 Calorie Row (partition anyway)
30 Sandbag Cleans #150/#100
60/40 Calorie BikeERG
42 Sandbag Cleans #150/#100
TARGET TIME- Sub 20:00 Minutes
TIME CAP- 25:00 Minutes

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3 thoughts on “Thursday July 15, 2021

  1. This was a fun one today!
    Madeline and I also did the original posted (10/20/30) with the 5am crew. Madeline used 100# and I started out with 80# and then switched to 100# during the second set of cleans.

    19:55

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