Friday July 16, 2021


In Teams of 2 complete the following for time
Buy in: 100 GHD Situps
followed by…
Bench Press #155/#105: 50-40-30-20-10 Reps
Wallballs 20lbs/14lbs: 100-80-60-40-20 Reps
Partition Reps as Needed
Post scores to comments



5 thoughts on “Friday July 16, 2021

  1. Great workout with the 5am crew! Partnered with Christina, finished in under 20:00
    Subbed bench press for deadlifts at #105
    Everything else RXd

    Solid way to end the week!

  2. 3-way with Travis and Andrew. 28:29

    I did straight leg situps. #20 wb x100 then #14 x 50 as the 20 was getting to be too much. #95 on the bench.

    That was a tough one.

    • Good WOD. 30x GHD and 20x straight-legged situps to start, then 95 on the bar and 20 on the wallball, with Andrew and Jim. Honestly didn’t mind that one much at all, but I should have thrown a bit more weight on the bar. Will need to remember that for next time

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