Seth
In Teams of 2 complete the following for time
Buy in: 100 GHD Situps
followed by…
Bench Press #155/#105: 50-40-30-20-10 Reps
Wallballs 20lbs/14lbs: 100-80-60-40-20 Reps
Partition Reps as Needed
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CrossFit Division 
Great workout with the 5am crew! Partnered with Christina, finished in under 20:00
Subbed bench press for deadlifts at #105
Everything else RXd
Solid way to end the week!
You had way more than #105 on the barbell 😉 Fun workout this morning!
Partnered with the lovely Cindy. GHD, 75# bench, 14# wall ball. 24:14
3-way with Travis and Andrew. 28:29
I did straight leg situps. #20 wb x100 then #14 x 50 as the 20 was getting to be too much. #95 on the bench.
That was a tough one.
Good WOD. 30x GHD and 20x straight-legged situps to start, then 95 on the bar and 20 on the wallball, with Andrew and Jim. Honestly didn’t mind that one much at all, but I should have thrown a bit more weight on the bar. Will need to remember that for next time