Ken
WOD
Part 1. Power Clean Complex, 3 Sets of the following:
1 Power Clean
1 Push Jerk
1 Split Jerk
Athlete Notes:
*Max Load
*Rest 1:00-1:30 b/t sets
*20:00 Minutes Max
Part 2. DB Bench Press, 5 HEAVY Sets of the following:
5 DB Bench Press+20 Pushups+ 10 Barbell Curls
Athletes Notes
*Rest 1:00-1:30 b/t sets
Post scores to comments
CrossFit Division 
#145. I’m happy with that as it’s my pr for overheads.
Fun WOD today. Used #147 for the barbell work, #50×2 -> #55 for the DB bench
65,70,75 lbs for part 1. I think that’s the heaviest I’ve ever done overhead.
2×20 for bench press, banded push ups that got me so I had to drop counts ( 20,20,15,8,8), barbell curls at 35 lbs.
Almost forgot to comment on this one!
115# for the clean complex
2x 35# for the bench press, and an empty bar for the curls