Wednesday July 21, 2021

DSC_8915
Ken

WOD
Part 1. Power Clean Complex, 3 Sets of the following:

1 Power Clean
1 Push Jerk
1 Split Jerk
Athlete Notes:
*Max Load
*Rest 1:00-1:30 b/t sets
*20:00 Minutes Max

Part 2. DB Bench Press, 5 HEAVY Sets of the following:
5 DB Bench Press+20 Pushups+ 10 Barbell Curls
Athletes Notes
*Rest 1:00-1:30 b/t sets

Post scores to comments

Uncategorized

4 thoughts on “Wednesday July 21, 2021

  1. 65,70,75 lbs for part 1. I think that’s the heaviest I’ve ever done overhead.
    2×20 for bench press, banded push ups that got me so I had to drop counts ( 20,20,15,8,8), barbell curls at 35 lbs.

  2. Almost forgot to comment on this one!
    115# for the clean complex
    2x 35# for the bench press, and an empty bar for the curls

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s