5 thoughts on “Saturday July 24, 2021

  1. Since we started “surprise Saturday’s” I was expecting to see the 1mile run, 100 burpees, 1 mile run wod show up. Well I got that ++

    65lbs on the barbell and Rx for the rest. Finished 71 / 100 burpees.

  2. First day back … hoooooly that was a good one!!

    30 Clean + Jerks @85lbs
    3,200m BikeERG
    10 Rope Climbs
    3,200m BikeERG
    100 Burpees
    –> 1 Rd + 13

  3. 30 Clean and Jerks at 75lbs
    1 mile run
    10 rope pulls
    1 mile run
    Hit the time cap before getting to the burpees- the runs definitely took me a bit longer, but I was really glad I got them done!

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