5 thoughts on “Saturday July 24, 2021”

1. #95. Got to 15 burpees.
   3/4 mile run + 800m bike each round
   Short rope for climbs.

   Reply

2. Since we started “surprise Saturday’s” I was expecting to see the 1mile run, 100 burpees, 1 mile run wod show up. Well I got that ++

   65lbs on the barbell and Rx for the rest. Finished 71 / 100 burpees.

   Reply

3. This wod was a dream 😍 all the best stuff!

   1 round + 8 c&j’s @ 85 lbs.

   Reply

4. First day back … hoooooly that was a good one!!

   30 Clean + Jerks @85lbs
   3,200m BikeERG
   10 Rope Climbs
   3,200m BikeERG
   100 Burpees
   –> 1 Rd + 13

   Reply

5. 30 Clean and Jerks at 75lbs
   1 mile run
   10 rope pulls
   1 mile run
   Hit the time cap before getting to the burpees- the runs definitely took me a bit longer, but I was really glad I got them done!

   Reply