Shawn, Stu, & David
WOD
5 Rounds
400m Run
30 GHD Situps
15 Deadlifts #250/#175
Target Time: Sub 20:00 Minutes
Time Cap: 30:00 Minutes
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CrossFit Division 
23:06
125#
25:33 @ #195
800m bike
30 ab mat situps
25:20
145#
15 Ghd / 15 ab mat sit-ups
25:09
Hit up 185 on the barbell and stuck with 8 / 7 on each round of deadlifts. Subbed straight-legged situps for the GHD, and ran 2 rounds, bike-erg’d 3 rounds (800m).
Good little mix of movements.
28:46
400m run
30 sit ups
#105
Did this one at home… at 2:30pm, peak heat! Not so smart!
5 Rounds
500m run
30 Overhead Weighted Sit-ups
15 Deadlifts @135lbs
Time: 27:56
Round 1,3 and 4 were 800 m on the bike
Round 2 and 5 “ran” 400m
Ab mat sit-ups, 65lbs on deadlifts
28:44.