Friday July 30, 2021

DSC_3223
The Cody’s

WOD
2 Sets, 3 Rounds of:
100 Double Unders
15 Single Arm DB Shoulder to Overhead #85/#65 (right)

15 Single Arm DB Shoulder to Overhead #85/#65 (left)
3 Peg Boards/3 Rope Climbs
*Rest 1:1 between sets*
Target Time each set: Sub 5:00 Minutes
Time Cap each set: 8:00 Minutes
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3 thoughts on “Friday July 30, 2021

  1. 45s of singles, 10 ea #50, 1 rope climb

    Set 1
    R1 | 02:49 |
    R2 | 02:56 | +7 s
    R3 | 02:15 | timed capped. At the rope.

    Cut to 8 ea side for Set 2
    R1 | 02:07 |
    R2 | 02:32 | +25 s
    R3 | 02:49 | +17 s

  2. Scaled this one down…

    75 DU’s
    15/side SA DB Press @35lbs
    3 Rope Climbs

    Set 1: 0:00 – 12:01
    Set 2: 18:01 – 30:58

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