The Cody’s
WOD
2 Sets, 3 Rounds of:
100 Double Unders
15 Single Arm DB Shoulder to Overhead #85/#65 (right)
15 Single Arm DB Shoulder to Overhead #85/#65 (left)
3 Peg Boards/3 Rope Climbs
*Rest 1:1 between sets*
Target Time each set: Sub 5:00 Minutes
Time Cap each set: 8:00 Minutes
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CrossFit Division 
45s of singles, 10 ea #50, 1 rope climb
Set 1
R1 | 02:49 |
R2 | 02:56 | +7 s
R3 | 02:15 | timed capped. At the rope.
Cut to 8 ea side for Set 2
R1 | 02:07 |
R2 | 02:32 | +25 s
R3 | 02:49 | +17 s
45s of DU practice, 8/side 65#, single rope climb. That’s an aggressive WOD up there 😉
Scaled this one down…
75 DU’s
15/side SA DB Press @35lbs
3 Rope Climbs
Set 1: 0:00 – 12:01
Set 2: 18:01 – 30:58