Saturday July 31, 2021

DSC_9351
Jim

AMRAP in 20:00 Minutes
In teams of 3, Athletes complete full rounds
then switch:
10/7 Calorie Echo Bike
9 Box Jumps
6 Wall Balls 30/20
Post scores to comments

 

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3 thoughts on “Saturday July 31, 2021

  1. Team JJT, aka The Purps, representing 8am crew. 15+ rounds.

    Jess with #20, Jim with #25, Travis with #30. Cals 10/7 and step ups

    Round times
    R1 | 01:18 | Travis
    R2 | 01:18 | Jim
    R3 | 01:02 | Jess
    R4 | 01:20 | Travis
    R5 | 01:23 | Jim
    R6 | 01:04 | Jess
    R7 | 01:28 | Travis
    R8 | 01:22 | Jim
    R9 | 01:01 | Jess
    R10 | 01:28 | Travis
    R11 | 01:26 | Jim
    R12 | 01:00 | Jess
    R13 | 01:26 | Travis
    R14 | 01:29 | Jim
    R15 | 00:57 | Jess
    R16 | 00:58 | Travis completed step ups

    • Legs on legs on legs today. Around my third round I realized I should really be putting my arms into the bike because what else was I using them for?

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