Jim
AMRAP in 20:00 Minutes
In teams of 3, Athletes complete full rounds
then switch:
10/7 Calorie Echo Bike
9 Box Jumps
6 Wall Balls 30/20
Post scores to comments
Jim
AMRAP in 20:00 Minutes
In teams of 3, Athletes complete full rounds
then switch:
10/7 Calorie Echo Bike
9 Box Jumps
6 Wall Balls 30/20
Post scores to comments
Team JJT, aka The Purps, representing 8am crew. 15+ rounds.
Jess with #20, Jim with #25, Travis with #30. Cals 10/7 and step ups
Round times
R1 | 01:18 | Travis
R2 | 01:18 | Jim
R3 | 01:02 | Jess
R4 | 01:20 | Travis
R5 | 01:23 | Jim
R6 | 01:04 | Jess
R7 | 01:28 | Travis
R8 | 01:22 | Jim
R9 | 01:01 | Jess
R10 | 01:28 | Travis
R11 | 01:26 | Jim
R12 | 01:00 | Jess
R13 | 01:26 | Travis
R14 | 01:29 | Jim
R15 | 00:57 | Jess
R16 | 00:58 | Travis completed step ups
Legs on legs on legs today. Around my third round I realized I should really be putting my arms into the bike because what else was I using them for?
Team BS:
16 rounds +10
173 cals on the bike