Tuesday August 3, 2021

David B.

WOD
Hang squat clean 3-3-3-3-3-3-3 reps
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3 thoughts on “Tuesday August 3, 2021”

Great workout today with the 5am crew!

Used 115# for all 7 sets. Probably could have gone a little heavier but every rep felt solid 👌🏻

Sets 1-4 95#
Sets 5-7 105#

Solid WOD with the 5am crew😊

I built up to 157# over the course of the WOD. Lifts felt good!

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