Andi
AMRAP in 20:00 Minutes
200m Run
5 Pullups
10 Pushups
15 Air Squats
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Andi
AMRAP in 20:00 Minutes
200m Run
5 Pullups
10 Pushups
15 Air Squats
Post scores to comments
CrossFit Division 
Decided to slap on my 14lb vest for this one. 8 rounds plus ~50m run. Rx+
6+pull ups
Round times
R1 | 02:40
R2 | 02:41
R3 | 02:52
R4 | 03:04
R5 | 03:08
R6 | 03:23
Time left over: 02:12
Great workout with the 5am class and coach Seth!
Got 150m bike into round 9.
Subbed 400m bike for the run and sit-ups for push-ups.
Used a green band for pull-ups.
8 Full Rounds + 200m run + 5 Pull-ups
Hit 20 minutes with 7 squats left of my 6th round, so I finished those after!
200m run
Alternated 5 ring rows or 5 negative pull ups
10 push ups
15 air squats