Excellent article to read
https://www.crossfit.com/essentials/six-pillars-of-nutritional-psychiatry-for-peak-crossfit-performance
WOD
Mystery workout
Details and scaling options will be available
at classtime
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CrossFit Division 
Partnered with Suzie.
We got 7 rounds + 31.5 reps Rx
Travis and I. #100. 3 reps each plus Travis completed cals.
I did 5 ghd + 10 ab mats each round.
Fun wod. Killer wod.