Cindy
WOD
500m Row
50 Wallballs 20lbs/14lbs
50 Pullups
500m Row
25 Wallballs 30lbs/20lbs
25 Pullups
500m Row
*REST 5:00 Minutes*
250m Row
25 Wallballs 20lbs/ 14lbs
25 Pullups
250m Row
Target Time Sub 16:00 Minutes
Time Cap: 20:00 Minutes
Post scores to comments
CrossFit Division 
Burner. Scaled meters to 400/200. Used #16/#25 for wall balls. Scaled to 35/15 for banded pull ups. Still didn’t finish.
Time capped in first part at 17:00 with 11/25 pull ups. With 3:00 only for part 2, Had 3/15 pull ups done.
Finished after the timecap, scaled to jumping pull ups, but otherwise 1000m/500m bike erg and #14/#20.
Modified hard today:
-35 pull-up instead of 50, 15 pull-up instead of 25.
-Kept wallballs Rx for both weights and reps
-800 m on bike erg instead of 500 m row and 400 m instead of 250 m row.
-24:50
– 500/250m on the rower
– 35/15 pull-ups
– 14/20lb wall ball
Was 85m shy of finishing first set in the time cap, and finished to 6 pull-ups in the second set.
• 1,000m/500m bikeERG
• 35/15 pull-ups
• 14/20lb wall ball
Time: 24:19
modified to 400m rows and 35/15 pull-ups/ring-rows in part 1. Time-capped part 1 at 17min, only got 5 ring-rows done in part 2 before capped