Santos
WOD
In Teams of 2, complete:
3 Rounds
1500m SkiERG
30 Burpee Box Get Overs
*Partition reps as needed
*One Athlete working at a time
Post scores to comments
Santos
WOD
In Teams of 2, complete:
3 Rounds
1500m SkiERG
30 Burpee Box Get Overs
*Partition reps as needed
*One Athlete working at a time
Post scores to comments
Team JJT! J and J partnered, with T shadowing.
27:33 FTW
30s on/off, sets of 5 burpees.
What a muggy day for this one. couldn’t stop sweating.
Stuck around afterward to do some bench, nailed 195 and then flubbed 197 but it’s still a PR so I’ll take it
Joined Travis with the bench press post-wod and hit up a 117lb PR
Partnered with Carol (and Onyx!). I think just over 30 mins.
Partnered with Michelle today! We alternated every 40 seconds for the ski, and then 5 for the burpee box get overs.
I somehow convinced myself that the workout ended with the 3rd ski, so I died a little inside when I realized we still had the 30 burpee box gets overs haha.
Finished at the 30 min mark I think
Partnered with Ryan today.
Time: 26:07
Split the work: 250m ski/3 Burpee BGO