James
WOD
Part 1. Back Squats
10 Reps@60%
8 Reps@65%
8 Reps@70%
8 Reps@75%
*Rest as needed between sets*
Part 2. Front Squats
5 Reps@60%
5 Reps@65%
5 Reps@70%
*Rest as needed between sets*
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CrossFit Division 
Back squats: 130, 140, 150, 160
Front squats: 110, 120, 130
Nice little ab finisher.
#155 x10
#165 x8
#175 x8
#185 x8
—–
#125 x5
#135 x5
#145 x5
With #150 sandbag (ouch)
Also ouch the 12 min finisher.
Part 1:
125 lbs.
145 lbs.
165 lbs.
175 lbs. (failed at 7, waited then finished reps 7 and 8)
Part 2:
105 lbs.
125 lbs.
135 lbs.
Part 1 (backsquats): 165/180/195/210
Part 2 (frontsquats): 135/145/155, 150lb sandbag
Abs still crunchy from Saturday’s GHD, the post-wod ab finisher was rough
Back:
95 x 10
105 x 8
115 x 8
125 x 6 (I should’ve done 8 but I gave in to that lazy voice inside my head🤦♀️)
Front:
85 x 5
95 x 5
105 x 5
Sandbag carry: 80lbs
Part 1:
115 x10
125 x8
135 x8
145 x8
Part 2:
105 x5
115 x5
135 x5
100 for the sandbag carry
Back Squats
10 – 105
8 – 115
8 – 135
8 – 145
Front Squats
5 – 105
5 – 135
5 – 145