Wednesday August 11, 2021

Event2-24
James

WOD
Part 1. Back Squats
10 Reps@60%
8 Reps@65%
8 Reps@70%
8 Reps@75%
*Rest as needed between sets*
Part 2. Front Squats
5 Reps@60%
5 Reps@65%
5 Reps@70%
*Rest as needed between sets*
Post scores to comments

Uncategorized

7 thoughts on “Wednesday August 11, 2021

  1. Part 1:
    125 lbs.
    145 lbs.
    165 lbs.
    175 lbs. (failed at 7, waited then finished reps 7 and 8)

    Part 2:

    105 lbs.
    125 lbs.
    135 lbs.

  2. Part 1 (backsquats): 165/180/195/210
    Part 2 (frontsquats): 135/145/155, 150lb sandbag

    Abs still crunchy from Saturday’s GHD, the post-wod ab finisher was rough

  3. Back:
    95 x 10
    105 x 8
    115 x 8
    125 x 6 (I should’ve done 8 but I gave in to that lazy voice inside my head🤦‍♀️)

    Front:
    85 x 5
    95 x 5
    105 x 5

    Sandbag carry: 80lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s