Tuesday August 17, 2021


Updated Class Schedule starting on Monday August 23, 2021



Updated Schedule, starting Monday August 23, 2021


Three Position Clean + Jerk Complex, 5 Sets of the following:

1 Hang Squat Clean + 1 Squat Clean (Below Knee) + 1 Squat Clean + 1 Jerk 

Post loadings to comments

How to approach the lifts
Work up to a comfortable weight
Complete in singles to maintain form (after full squat clean go right into the jerks).
Jerks can be Split or Push
Record each set as 1 of your scores for load

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4 thoughts on “Tuesday August 17, 2021

  1. Worked up to #115, got through the first two cleans at #125, and then power cleaned the third. Dropped down to #95 to practice for the last 5 mins.

  2. Worked up to #130. Was able to do #125 without dropping the bar, but went to quick singles for #130.

    Solid push from Christina to get me to go to 130 for (I think) a PR!

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