Crystal
4 Sets, AMRAP in 4:00 Minutes
20/15 Calorie Bike ERG/ or 15/10 Calorie ECHO Bike
10- 15 Burpee Box Get Overs
Max Reps: Rope Climbs
*Rest 2:00 Minutes b/t sets*
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Wednesday Aug 18, 2021
CrossFit Division
Making Other People Better
CrossFit Division 
Awesome workout this morning, loved the flow. 12 rope climbs, 3 each round.
Echo bike, 13 lucky bbgo per round
17 total rope climbs
Well that got JUICY! 18 total reps of the lovely Rope Climbs! solid effort team!
Loved this one!
Echo bike
10 BBGO 30” rd 1, 36” the rest
6, 5, 5, 5 for a total of 21 rope climbs
Thanks for a great class Dave!
Kept with the Echo Bike, and scaled to 10 BBGO and max ring rows. Averaged about 20 ring rows per round completing sets of 5.
Phewwww that left me draiiined today.
15cal/10bbgo per round. 10 rope climbs total.
Bonus work afterward: 35lb for overhead press, 30lb for curls and windshield wipers
10cals on the Echo bike. 10 BBGO. Got about 2 and a half 3/4 rope climbs each round.
Solid workout!