Wednesday Aug 18, 2021


4 Sets, AMRAP in 4:00 Minutes 
20/15 Calorie Bike ERG/  or 15/10 Calorie ECHO Bike
10- 15 Burpee Box Get Overs
Max Reps: Rope Climbs
*Rest 2:00 Minutes b/t sets*

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7 thoughts on “Wednesday Aug 18, 2021

  1. Loved this one!

    Echo bike
    10 BBGO 30” rd 1, 36” the rest
    6, 5, 5, 5 for a total of 21 rope climbs

    Thanks for a great class Dave!

  2. Kept with the Echo Bike, and scaled to 10 BBGO and max ring rows. Averaged about 20 ring rows per round completing sets of 5.

  3. Phewwww that left me draiiined today.

    15cal/10bbgo per round. 10 rope climbs total.

    Bonus work afterward: 35lb for overhead press, 30lb for curls and windshield wipers

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