Friday August 20, 2021

19point3-204
Mandy

5 Rounds
50ft Handstand Walk
25 Wallballs 20lbs/14lbs

Stimulus is a moderate/high intensity couplet chipper with that test heart rate, shoulder endurance and pacing strategy!

Target Time: Sub 10:00 minutes
Time Cap: 15:00 Minutes
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5 thoughts on “Friday August 20, 2021

  1. 16:30 ish. 20 shoulder taps while against the wall. 30 the first round but that was too much. #16 wb.

    Felt like crap before we started. Thought for sure I was gonna spew several times during the wod. Overall not as fun as I expected today.

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