50ft Handstand Walk
25 Wallballs 20lbs/14lbs
Stimulus is a moderate/high intensity couplet chipper with that test heart rate, shoulder endurance and pacing strategy!
Target Time: Sub 10:00 minutes
Time Cap: 15:00 Minutes
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5 thoughts on “Friday August 20, 2021”
16:30 ish. 20 shoulder taps while against the wall. 30 the first round but that was too much. #16 wb.
Felt like crap before we started. Thought for sure I was gonna spew several times during the wod. Overall not as fun as I expected today.
11:24 – 14lb wall ball and 50’ bear crawl
20lb wall ball and bear crawls today. Finished in 15:26 – that felt harder than it should have.
That’s what she said