Saturday August 21, 2021

DSC_5529
Rob

Teams of 3, with a Running Clock:
At the 0:00, AMRAP 7:00 Minutes- Back Squats
First 50 repetitions – 135/95
Second 50 repetitions – 185/135
Time remaining, Max reps – 225/155
Rest 3:00
At the 10:00, AMRAP 7:00 Minutes- Bench Press
First 50 repetitions – 135/95
Second 50 repetitions – 155/105
Time remaining, Max reps – 185/135
Rest 3:00
At the 20:00, AMRAP 7:00 Minutes- Deadlifts
First 50 repetitions – 185/135
Second 50 repetitions – 225/155
Time remaining, Max reps – 275/185
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