Monday Aug 23, 2021

4 Rounds for time:
24/18 Calorie Echo Bike (Or 30/24 Calorie Concept Bike ERG)
12 Single Arm Dumbbell Push Press Right Arm (50/35)
12 Single Arm Dumbbell Push Press Left Arm (50/35)
8 Bar Muscle Ups/Burpee Pullups 

Post scores to comments


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2 thoughts on “Monday Aug 23, 2021

    • Was a tough one…. When I hit the third round I had to just put my head down and turn brain off .. …. Nice work today

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