Part 1. Back Squats: 3-3-3-3-3 @85%
*Every 2:00 Minutes perform 1 set.*
REST 5:00 Minutes
Part 2. Front Squats: 3-3-3-3-3-3-3-3-3-3 @85%
*Every 2:00 Minutes perform 1 set.*
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Tracy
Tuesday August 24, 2021
CrossFit Division
Making Other People Better
CrossFit Division 
185lbs for the back squats and 135lbs for the front squats. That got spicy!
#225 back squat
#165 front squat
Tried and failed #185 FS twice. Sent a #45 rolling into Cindy when trying to clean up. Sorry Cindy!
#235 backsquat
#195 frontsquat
That got dicey toward the end. Knees weak, legs are heavy
Correction: #190 front squat
165# back squat
135# front squat
Back Squats – #155
Front Squats – #105
Back squats at 145#
Front squats at 125#
Back squats 155#
Front squats (big thanks to Christina for making me do this weight!) 125#
A good night at bar!!
395 back squat
295/305 front squat
And 20 mins of Recovery Mobility afterwards!!
275 back squat
195 front squat