WOD
Back Squats: 8-8-6-6
8 reps @ 65%
8 reps @ 70%
6 reps @ 80%
6 reps @ 85%
* Rest as needed between sets *
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CFD Athlete: Rebecca
Monday August 30, 2021
CrossFit Division
Making Other People Better
WOD
Back Squats: 8-8-6-6
8 reps @ 65%
8 reps @ 70%
6 reps @ 80%
6 reps @ 85%
* Rest as needed between sets *
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CFD Athlete: Rebecca
CrossFit Division 
Well that was a clusterf&@k. My previous wod with backsquats I made an error recording my weight which led to an unreasonable target. Then I figured that out warming up but did the math wrong in loading. So it was way more than I should have been trying fir the reps. Didnt help feeling overly rushed. Front squats were correct at least – maybe even a bit under.
#185×8, #210×8, #225×3, #225×4
#145×5, #155×6, #165×6
Also a lunge + wall sit tabata afterwards? Why you so mean Dave?
Front squats were x5. Got a fat finger apparently
Solid backsquat WOD… followed by a frontsquat WOD… followed by lunges and wall sits… followed by curls and dumbbell front lifts. Good dose 😀
Backsquats: 185×8, 195×8, 205×6, 215×6
Frontsquats: 170/180/190 x 5
Dumbbell: 30
Back squats:
135×8
145×8
155×6
165×6
Front squats:
135×5
145×5
155×5
I died last week on the 100’s but tonight was a good night at the Bar.
Back Squat
8@300
8@325
6@350
6@370
Front Squat
5@265
5@280
5@295