6 thoughts on “Tuesday August 31, 2021

  1. Did 25/15/5 for each. Ghd 10/10/5 with situps for the rest. Row first.

    Total time: 21:14

    Part 1: 6:10
    R1 | 01:15 | 25 cal row
    R2 | 01:33 | 10 ghd + 15 situps
    R3 | 01:01 | 15 cal row
    R4 | 01:10 | 10 ghd + 5 situps
    R5 | 00:33 | 5 cal row
    R6 | 00:38 | 5 situps

    Part 2: 8:54
    R1 | 01:18 | 25 cal ski
    R2 | 03:14 | 25 burpees
    R3 | 01:05 | 15 cal ski
    R4 | 02:19 | 15 burpees
    R5 | 00:28 | 5 cal ski
    R6 | 00:30 | 5 burpees

  2. Started with row/GHD. Didn’t modify reps. Did my GHDs to parallel and swapped out 10 in the middle round for straight-legged situps ’cause my legs were gassed.

    8:17 first round, timecapped the second round at 25:30 after 10/20 burpees but went on to finish the whole thing around 28:30 or so (hard to be sure since the clock stopped)

  3. Ski/Burpee
    30 cals
    20 burpees
    20 cals
    10 burpees
    10 cals
    Hit the time cap (9mins) before the last set of burpees

    Row/GHDs
    30 cals
    15 GHDs to parallel
    20 cals
    10 GHDs to parallel
    10 cals
    5 GHDs to parallel

    Didn’t get the exact time, but I think it was around 26 mins

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