WOD
30-20-10
Calorie Row
Toes to Bar/GHD Situps
-Rest 1:1-
30-20-10
Calorie Ski
Burpee to bar (to 6” outside reach)
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CFD Athlete : Stu
Tuesday August 31, 2021
CrossFit Division
Making Other People Better
WOD
30-20-10
Calorie Row
Toes to Bar/GHD Situps
-Rest 1:1-
30-20-10
Calorie Ski
Burpee to bar (to 6” outside reach)
Post scores to comments
CFD Athlete : Stu
CrossFit Division 
24:38 rx
Did 25/15/5 for each. Ghd 10/10/5 with situps for the rest. Row first.
Total time: 21:14
Part 1: 6:10
R1 | 01:15 | 25 cal row
R2 | 01:33 | 10 ghd + 15 situps
R3 | 01:01 | 15 cal row
R4 | 01:10 | 10 ghd + 5 situps
R5 | 00:33 | 5 cal row
R6 | 00:38 | 5 situps
Part 2: 8:54
R1 | 01:18 | 25 cal ski
R2 | 03:14 | 25 burpees
R3 | 01:05 | 15 cal ski
R4 | 02:19 | 15 burpees
R5 | 00:28 | 5 cal ski
R6 | 00:30 | 5 burpees
Scaled to 25-15-5
Finished Part 1 in 7:11 (row + ghd)
Finished Part 2 in 9:00 (ski + burpee)
23:22 total
Started with row/GHD. Didn’t modify reps. Did my GHDs to parallel and swapped out 10 in the middle round for straight-legged situps ’cause my legs were gassed.
8:17 first round, timecapped the second round at 25:30 after 10/20 burpees but went on to finish the whole thing around 28:30 or so (hard to be sure since the clock stopped)
Ski/Burpee
30 cals
20 burpees
20 cals
10 burpees
10 cals
Hit the time cap (9mins) before the last set of burpees
Row/GHDs
30 cals
15 GHDs to parallel
20 cals
10 GHDs to parallel
10 cals
5 GHDs to parallel
Didn’t get the exact time, but I think it was around 26 mins
Good little burner today.
23:58 RX with T2B