Friday September 3, 2021

WOD
AMRAP in 12:00 Minutes
50ft Double DB Walking Lunges 70lbs/50lbs
2 Peg Boards/3 Rope Climbs
-Rest 5:00 Minutes
AMRAP in 12:00 Minutes
100ft Double DB Walking Lunges 50lbs/35lbs
2 Peg Boards
/3 Rope Climbs
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CFD Athlete : Carol

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