Saturday September 4, 2021


Teams of 2 (mixed pairs), For Time
200 Calorie ECHO Bike *Partition as needed*
150 Synchronized Wallballs 20lbs/14lbs
-At 20:00 Minutes-
10 Rounds, alternating with partner (5 Rounds each)
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push Jerks
DB Loading 50lbs/35lbs
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