Saturday September 4, 2021

DSC_9517
Bev

Teams of 2 (mixed pairs), For Time
200 Calorie ECHO Bike *Partition as needed*
150 Synchronized Wallballs 20lbs/14lbs
-At 20:00 Minutes-
10 Rounds, alternating with partner (5 Rounds each)
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Push Jerks
DB Loading 50lbs/35lbs
Post scores to comments

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s