Happy Birthday Travis Jess! Jess and I created this monstrosity after watching the xfit games. It turned out to be longer and harder than expected*. Shoulders took a beating.
I finished in 29:02. Used #45 for most movements, but stepped down to #35 for the strict presses and overhead squats. What a wod.
CrossFit Division 
Team JJT did a birthday wod for Travis:
“Balls to the Wall”
Complete 8 reps each of: *
*Starting with, and then every 3 minutes do 1 wall walk*
Push-ups
Deficit Push-ups
HSPU / Off Box Push-ups
Do all with one arm then repeat with other
Reverse Lunge w/Farmer Carry Hold
Reverse Lunge w/Front Rack Hold
Reverse Lunge w/Overhead Hold
Do all with one arm then repeat with other
Hang Clean
Power Clean
Squat Clean
Do all with one arm then repeat with other
Push Jerk
Push Press
Strict Press
Sit-Up
V-Up
Turkish Sit-up
Air Squat
Goblet Squat
Overhead Squat (4 per arm)
Bent Over Row
Upright Row
Pull-up
No Jump/No Push-up Burpee
Regular Burpee
Alternating Devil Press
Buyout: 380m run
Happy Birthday Travis Jess! Jess and I created this monstrosity after watching the xfit games. It turned out to be longer and harder than expected*. Shoulders took a beating.
I finished in 29:02. Used #45 for most movements, but stepped down to #35 for the strict presses and overhead squats. What a wod.
*That’s what she said
What great friends I have!
31:46 for yours truly. Honestly the cardio was what floored me – breathin’ real hard hah. That final run was a doozy.
Stuck with a 45lb dumbbell for the dumbbell stuff except for strict presses, where I scaled down to 35 for ~half of it.
Great little birthday dose to be sure. Almost like a Crossfit Final Exam, hit all the highlights
I finished in 25:18. The worst part for me were the presses, after that it wasn’t so bad. Although that final run felt so slow when I first head out