7 thoughts on “Tuesday September 7, 2021”

1. Back squats
   8x145lbs
   6x165lbs
   4x185lbs
   4x195lbs

   Front squats
   5x115lbs
   5x115lbs
   5x125lbs

   Reply

2. Back Squats
   8 x 185lb
   6 x 210lb
   4 x 240lb
   4 x 255lb

   Front Squats
   5 x 160lb
   5 x 160lb
   5 x 170lb

   I feel like maybe my backsquat max is larger these days than back in late 2019 when I last tested; those last 4 weren’t trivial but they weren’t the struggle they should’ve been for 90%

   Reply

3. Back squats:

   8×135
   6×155
   4×180
   3×190*
   *failed the 4th rep

   Front squats:
   5×135
   5×135
   5×145

   Reply

4. Back squats:
   8x 125
   6x 135
   4x 155
   4x 175

   Front squats:
   5x 135
   5x 135
   5x 145

   1:23 for the 30 cals Echo Bike

   Reply

5. Another good night at the bar!

   Back Squat
   8 @ 300
   6 @ 345
   4 @ 390
   3 @ 415

   Front Squat
   5 @ 245
   5 @ 245
   5 @ 265

   Reply

6. Back Squats
   8 #125
   6 #155
   4 #175
   4 #185

   Front Squats
   #125
   #125
   #135

   Reply

   • Nicely one Rebecca!

     Reply