Wednesday September 8, 2021

September 7, 2021September 7, 2021 / Built By Division

Stacey

WOD
Part 1. Every 5:00 Minutes for 20:00 Mins (4 sets)
200m Run
20 Alt. DB Snatch (50lbs/35lbs)
100 Double Unders

Part 2. 10:00 Mins- Practice of Handstand walking.

Post scores to comments

4 thoughts on “Wednesday September 8, 2021”

Christina W.

September 8, 2021 at 7:15 am

#35, scaled to 100 single unders. Consistent times with about 60-90s rest in between.

Reply
Travis Willard

September 8, 2021 at 9:14 am

50lb dumbbell. Modified to a 1min ski instead of double-unders to keep the intensity up. Solid morning dose

Reply
Jess S

September 8, 2021 at 9:33 am

Thanks Suzie for calling little me out and making me use the 35lb db.
Round times: 3:08, 3:10, 3:12, 3:28

And thanks Travis for being my “wall” – I got a few freestanding handstand walks this morning!

Reply
- Suzie
  
  September 8, 2021 at 2:10 pm
  
  Lol anytime
  
  Reply

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